Success starts with sleep
What's the effect of poor sleep?
Wellbeing
Poor sleep affects our mental health, our ability to handle challenges, our desire to engage with others, and a range of physical health outcomes.
Safety
Poor sleep has a profound affect on our personal safety due to a reduction in alertness, focus & reaction times, & increased risk-taking behaviour.
Performance
Poor sleep impacts every aspect of human performance, from motivation, problem-solving & strategic thinking, to leading and being creative.
And for organisations, poor sleep can impact personal, team & organisational performance through fatigue, burn-out, accidents, errors and inefficiencies.
It's time to put sleep higher on the agenda
It's time to put sleep higher on the agenda
It's time to put sleep higher on the agenda
We'll help you...
Roll out a sleep education program that responds to your workforce & organisational needs.
Deliver the right messaging so your leaders & their teams put sleep higher on their agendas.
Power your workforce with sleep & pep up your on-boarding program with our eLearning modules.
Bring learning to life with practical tools & strategies for your employees to optimise their sleep.
Offer support & encouragement to employees as they implement their Personal Sleep Plans.
Reimagine sleep as a catalyst for boundless possibilities
eLearning
Sleep surveys
Leaders Lounge & Learns
Digital toolkits
Live Q&A sessions
eLearning
Sleep surveys
Leaders Lounge & Learns
Digital toolkits
What people say...
I now see the impact
"I knew sleep was important, but I'd never considered the impact it could be having on my performance at work!"
I'm feeling refreshed
"I'm not exaggerating when I say I don't think I'd ever woken up feeling refreshed until I'd implemented Sleep Well, Live Well."
My team is thriving
"I didn't think I'd see direct, tangible changes in my team, but here we are. It's like the power's been switched on."
Are you ready to recharge?
Why SleepSpot?
Why SleepSpot?